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They take aspects of carb cycling, mix it with a NextGen Pharma Keto Gummies diet, add in the sprinkle of carb back-loading, maybe some Jenny Todd. and pretty soon they have a big pile of shit.
Repeat towards the end for around five days, and then have a 1-day carb-up of “clean” carbohydrates like oatmeal, yams, sweet potatoes and brown rice.
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Keep fat intake as low as possible of 40%. If you fail full this, program will continue using carbs as fuel. Just how can this happen if principal are eating is fowl? It’s easy for your body to convert protein into glucose (carbs) and it can do this if really don’t feed it an alternate fuel source (fat).
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